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Episode 47: THE ONE SECRET TO STAY AND FIND YOUR FITNESS MOTIVATION || Week #26
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Manage episode 236341707 series 2334916
We are officially half way into the year? So how do you stay motivated or if you haven't started how do you get motivated?
In today's episode I talk about the ONE THING that has guided me and kept me in the game of fitness, exercise and physical acitivity. Often times people think because I'm a fitness coach I'm always ona strict diet, my workouts are planned to the "T" and that I know exactly what I'm doing all the time.
This couldn't be further from the truth and I talk about how I've been able to keep myself active and how I coach my clients to think about exercise and fitness.
In this episode I also talk about the my guide to Cracking Your Fitness DNA. It is a short 2 minute quiz that you can take which will tell you your fitness personality. It shares with you ideas of some exercises, insight on the kinds of workouts you would like and how you should approach your fitness.
You can take the fitness quiz by visiting >>> http://tiny.cc/vm2e8y
Let me know what the quiz said about you and if it got it right or wrong!
**Get in Touch with Me: **
Website: www.remixmyfitness.com
Team Remix on FB: Team Remix
Instagram: Remixmyfitness
Email: mckim@remixmyfitness.com
102 episodi
Serie archiviate ("Feed non attivo" status)
When? This feed was archived on January 27, 2023 11:34 (). Last successful fetch was on November 21, 2022 14:16 ()
Why? Feed non attivo status. I nostri server non sono riusciti a recuperare un feed valido per un periodo prolungato.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 236341707 series 2334916
We are officially half way into the year? So how do you stay motivated or if you haven't started how do you get motivated?
In today's episode I talk about the ONE THING that has guided me and kept me in the game of fitness, exercise and physical acitivity. Often times people think because I'm a fitness coach I'm always ona strict diet, my workouts are planned to the "T" and that I know exactly what I'm doing all the time.
This couldn't be further from the truth and I talk about how I've been able to keep myself active and how I coach my clients to think about exercise and fitness.
In this episode I also talk about the my guide to Cracking Your Fitness DNA. It is a short 2 minute quiz that you can take which will tell you your fitness personality. It shares with you ideas of some exercises, insight on the kinds of workouts you would like and how you should approach your fitness.
You can take the fitness quiz by visiting >>> http://tiny.cc/vm2e8y
Let me know what the quiz said about you and if it got it right or wrong!
**Get in Touch with Me: **
Website: www.remixmyfitness.com
Team Remix on FB: Team Remix
Instagram: Remixmyfitness
Email: mckim@remixmyfitness.com
102 episodi
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