20: How to Improve Gut Health and Reduce Stress for High-Achieving Women

Rock Your Reinvention: Tips For High-Achieving Women Who Want to Successfully Exit Their Six-Figure Corporate Career

Have you ever tried to lose weight with traditional methods only to gain weight and be left feeling frustrated? Or ever been addicted to the elevated stress levels because it makes you feel alert and alive?

Leslie Duffy, owner of Sage Life Health explains her own health reinvention and how she helps women, especially in perimenopause and menopause, achieve their own health goals. Don’t go at this alone!

In episode 20, Leslie and I dive into the following topics:

• How a health crisis led to Leslie reinventing her health and her career
• How change increases your capacity for more change
• Dealing with hormonal changes during Perimenopause and Menopause
• The role mindset plays in your health and stress levels (you’re not a victim, you have so much more power than you think)
• How your gut is connected to your stress and well-being
• The importance of having a coach walk alongside you on your journey and help you uncover your own blind spots
• Treating the whole human and getting to the root cause vs just treating the symptoms
• How being an entrepreneur has shifted her identity of herself

Tune in now and get the motivation you need to reinvent your health and in turn your quality of life! As a bonus you’ll hear Leslie’s inspirational mantras that will have you rethinking everything.

Learn more about Leslie and her health coaching business here: www.sagelifehealth.com

Looking for a Stress Reset? Check out Leslie’s Stress Reset Protocol today.

Send Karin a Text Message with your feedback on the show!

If you're looking for additional support through coaching, visit my website to learn more about working together and my signature program EDIT Your Life™: www.karinfreeland.com/life-coaching
Book a call now!
Not ready for coaching? Join my Facebook Group community here.