Episode 195: Mastering Boston Marathon Training As A Masters Runner Run Farther & Faster — The Podcast With Coaches Lisa Levin And Julie Sapper podcast

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Contenuto fornito da Run Farther & Faster, Run Farther, and Amp; Faster. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Run Farther & Faster, Run Farther, and Amp; Faster o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

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Episode 195: Mastering Boston Marathon Training as a Masters Runner

10M ago 1:01:00

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MP3•Pagina principale dell'episodio

Contenuto fornito da Run Farther & Faster, Run Farther, and Amp; Faster. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Run Farther & Faster, Run Farther, and Amp; Faster o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

For many runners, becoming a masters runner provides a new opportunity to qualify and run Boston. Even though so many runners become faster as a master, there are some specific tweaks runners can do as a masters runners (or runner of any age) to maximize training and minimize chances of injury. We discuss how to make tweaks now in training, recovery, and mental performance to optimize training and race performance. Could you do us a favor? We would love another review on Apple Podcasts (or whatever platform you use to listen). Reviews help us grow! THANK YOU! We have a sponsor for this episode, Lagoon, a customized pillow that we are both using enthusiastically. Check out Lagoon at https://lagoonsleep.com/pages/run-farther-faster-and-lagoon Use the code RFF for 15% off. Don’t forget to follow us on Instagram and Facebook (Run Farther & Faster).

… continue reading

229 episodi

#Boston Marathon #Run Farther #Sports #Running #Running Farther Faster

Artwork

Episode 195: Mastering Boston Marathon Training as a Masters Runner

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

17 subscribers

published 10M ago

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Run Farther & Faster, Run Farther, and Amp; Faster. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Run Farther & Faster, Run Farther, and Amp; Faster o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

For many runners, becoming a masters runner provides a new opportunity to qualify and run Boston. Even though so many runners become faster as a master, there are some specific tweaks runners can do as a masters runners (or runner of any age) to maximize training and minimize chances of injury. We discuss how to make tweaks now in training, recovery, and mental performance to optimize training and race performance. Could you do us a favor? We would love another review on Apple Podcasts (or whatever platform you use to listen). Reviews help us grow! THANK YOU! We have a sponsor for this episode, Lagoon, a customized pillow that we are both using enthusiastically. Check out Lagoon at https://lagoonsleep.com/pages/run-farther-faster-and-lagoon Use the code RFF for 15% off. Don’t forget to follow us on Instagram and Facebook (Run Farther & Faster).

… continue reading

229 episodi

#Boston Marathon #Run Farther #Sports #Running #Running Farther Faster

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