How to overcome anxiety, stress and fear using breathing.


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Creato da Sal Jefferies Coaching & Training and Sal Jefferies Coaching, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

Do you experience anxiety, stress and fear? Want to learn how breathing can affect your nervous system and get in control of how you feel?

In this episode , I explain the following:

  • How breathing can change our emotional state.
  • What the 3 levels of the autonomic nervous system do (flow, fight/flight, shutdown)
  • How to change the story you might be telling yourself for something more liberating.

In the final part, I take you through a simple but effective practice to get control of your state and feel in control and safe.

Do send me your comments and thoughts as I'm always happy to continue the conversation as it's a big topic with much more to explain.

Contact me via email: or @saljefferies on Instagram and LinkedIn

33 episodi