Artwork

Contenuto fornito da Sandy Kruse. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sandy Kruse o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

Episode 70 Level Up Your Meditation with Guest Ariel Garten of Muse

45:28
 
Condividi
 

Manage episode 298365731 series 2862438
Contenuto fornito da Sandy Kruse. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sandy Kruse o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Episode 70 is out! Level Up Your Meditation Practice with Muse's Ariel Garten.
I've been meditating for about 4 years now pretty religiously and it's truly changed my life. I am more self-regulated, I sleep well, I make sound decisions...then there are all the studies out there to show other benefits including:
🌟In a 2012 study, researchers compared brain images from 50 adults who meditate and 50 adults who don’t meditate. Results suggested that people who practiced meditation for many years have more folds in the outer layer of the brain. This process (called gyrification) may increase the brain’s ability to process information.*
🌟A 2013 review of three studies suggests that meditation may slow, stall, or even reverse changes that take place in the brain due to normal aging.*
🌟Results from a 2012 NCCIH-funded study suggest that meditation can affect activity in the amygdala (a part of the brain involved in processing emotions), and that different types of meditation can affect the amygdala differently even when the person is not meditating.*
*from the National Center For Complimentary and Integrative Health https://www.nccih.nih.gov/health/meditation-in-depth
I've often wondered if I'm doing it right...@choosemuse actually shows you whether you're in that deep meditative state or not, and Ariel and I go into so much more detail in this amazing podcast interview.
For 10% off, enter code "Welcome" at the checkout www.choosemuse.com and follow @choosemuse to learn more.
Please do share, subscribe, rate & review. This truly helps to give back to us podcasters & helps us continue to secure amazing guests like Ariel.
#sandyknutrition #meditation #mindfulnesspractice #selfcare #brainhealth #aging #wellness #dailyrituals #mentalhealth #calmyourmind #holisticwellness #healthybrain #neurons #anxietysupport #calmyourmind #stillness #guidedmeditations #sleephealth #reducestress #betterhealth #alternativewellness #wearabletechnology #biohacker #breathwork #longevity #holistichealth

Support the show

Please subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Podcast Website: https://sandykruse.ca

  continue reading

215 episodi

Artwork
iconCondividi
 
Manage episode 298365731 series 2862438
Contenuto fornito da Sandy Kruse. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sandy Kruse o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Episode 70 is out! Level Up Your Meditation Practice with Muse's Ariel Garten.
I've been meditating for about 4 years now pretty religiously and it's truly changed my life. I am more self-regulated, I sleep well, I make sound decisions...then there are all the studies out there to show other benefits including:
🌟In a 2012 study, researchers compared brain images from 50 adults who meditate and 50 adults who don’t meditate. Results suggested that people who practiced meditation for many years have more folds in the outer layer of the brain. This process (called gyrification) may increase the brain’s ability to process information.*
🌟A 2013 review of three studies suggests that meditation may slow, stall, or even reverse changes that take place in the brain due to normal aging.*
🌟Results from a 2012 NCCIH-funded study suggest that meditation can affect activity in the amygdala (a part of the brain involved in processing emotions), and that different types of meditation can affect the amygdala differently even when the person is not meditating.*
*from the National Center For Complimentary and Integrative Health https://www.nccih.nih.gov/health/meditation-in-depth
I've often wondered if I'm doing it right...@choosemuse actually shows you whether you're in that deep meditative state or not, and Ariel and I go into so much more detail in this amazing podcast interview.
For 10% off, enter code "Welcome" at the checkout www.choosemuse.com and follow @choosemuse to learn more.
Please do share, subscribe, rate & review. This truly helps to give back to us podcasters & helps us continue to secure amazing guests like Ariel.
#sandyknutrition #meditation #mindfulnesspractice #selfcare #brainhealth #aging #wellness #dailyrituals #mentalhealth #calmyourmind #holisticwellness #healthybrain #neurons #anxietysupport #calmyourmind #stillness #guidedmeditations #sleephealth #reducestress #betterhealth #alternativewellness #wearabletechnology #biohacker #breathwork #longevity #holistichealth

Support the show

Please subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Podcast Website: https://sandykruse.ca

  continue reading

215 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida