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148 | Healing From Trauma
Manage episode 302365137 series 2627899
On this episode, I talk about past highly emotional events and how they keep you stuck in a strong reflective loop. This constant re-living of the experience can leave someone in constant threat detection mode. This then compromises their health and relationships. I then guide you through a powerful meditative exercise for healing these past traumatic moments at the end of the episode.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
290 episodi
Manage episode 302365137 series 2627899
On this episode, I talk about past highly emotional events and how they keep you stuck in a strong reflective loop. This constant re-living of the experience can leave someone in constant threat detection mode. This then compromises their health and relationships. I then guide you through a powerful meditative exercise for healing these past traumatic moments at the end of the episode.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
290 episodi
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