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Contenuto fornito da Tony Schober and Deanna Schober. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tony Schober and Deanna Schober o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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98. How to Approach Motivation So It Sparks, Sustains, and Grows

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Manage episode 289118766 series 2806672
Contenuto fornito da Tony Schober and Deanna Schober. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tony Schober and Deanna Schober o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

🟡 We’ve all felt that initial spark of motivation to change our lives only to have it burn out days, weeks, or months later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It leaves us frustrated, disappointed, and confused, because we were so sure this time would be different, yet we end up right back to square one time and time again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Motivation is a very real thing that needs to be cultivated so you can sustain healthy behaviors long enough for them to become incorporated into your identity and become habit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So in episode 98 of Fitness & Sushi, Deanna and I are going to show you how to approach motivation from 3 different fronts so that you can create the kind of drive that keeps you moving forward for a lifetime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Approach Motivation So It Sparks, Sustains, and Grows”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The differences between mental, emotional, and physical motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why that initial spark of motivation tends to wane over time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to ensure your motivation continues to grow as you do ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The mistake people make with their breakthroughs and success ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why your identity is a key component of lasting motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Deanna keeps calling Tony cringey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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394 episodi

Artwork
iconCondividi
 
Manage episode 289118766 series 2806672
Contenuto fornito da Tony Schober and Deanna Schober. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tony Schober and Deanna Schober o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

🟡 We’ve all felt that initial spark of motivation to change our lives only to have it burn out days, weeks, or months later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It leaves us frustrated, disappointed, and confused, because we were so sure this time would be different, yet we end up right back to square one time and time again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Motivation is a very real thing that needs to be cultivated so you can sustain healthy behaviors long enough for them to become incorporated into your identity and become habit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So in episode 98 of Fitness & Sushi, Deanna and I are going to show you how to approach motivation from 3 different fronts so that you can create the kind of drive that keeps you moving forward for a lifetime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Approach Motivation So It Sparks, Sustains, and Grows”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The differences between mental, emotional, and physical motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why that initial spark of motivation tends to wane over time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to ensure your motivation continues to grow as you do ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The mistake people make with their breakthroughs and success ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why your identity is a key component of lasting motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Deanna keeps calling Tony cringey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

  continue reading

394 episodi

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