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022 Learn how to eat, not how to diet with Lori Weber of The Mindful Eating Clinic
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022 Learn how to eat, not how to diet with Lori Weber of The Mindful Eating Clinic
Overeating, yo-yo dieting and binging!
This week's guest has spent over 40 years trying to understand our relationship with food. Lori Weber from The Mindful Eating Clinic joins me for a conversation about learning how to eat, and not how to diet.
From the age of 16, Lori developed an unhealthy relationship with food and she has spent decades overeating, binging, and taking the occasional yo-yo diet.
But she realized after 40 years that...
"Eating should be fun and also a great experience too," and now she wants to help others have a great relationship with food in their life too.
Lori fixed herself and now she wants to help YOU find a positive life around food and achieve your goals, with effective tools and coaching. As a Nutrition and healthy weight management coach, she helps you to focus on YOU and what you need to get the results you want.
In this episode, we unlock...
- How eating food can be fun and a great experience too
- How food is a science and eating is a behaviour
- Why you should forget numerical goals and focus on behavioral goals
- And why I nearly ballooned in weight a few years ago!
If you want to find a comfortable weight without constantly being on a diet, stop overeating for good and feel free and relaxed around food.
Then this is the episode for you!
Find out more about Lori here
Lori's Mindful Eating Clinic podcast
Check out Lori's Youtube channel for more videos about mindful eating here
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