Manage episode 276337210 series 2814920
Boundaries are essential for a powerful life. If you weren't taught healthy boundaries it can be super shitty to try to learn these on your own. We think we either need to be a doormat or a giant bitch and there's nothing in between. Guess what, there is!!
This is a good episode to get you started on understanding how to be more bad ass with your own boundaries.
***I am not a therapist! Please don't mistake any of this for medical advice or treatment of a mental illness. All content is just ideas to explore and hopefully make your life better. You are the boss of your life!! If you are having a tough time, reach out and find a good therapist.
Are you ready to change your life?
Schedule an appointment with me: https://heatherwestmoreland.com/appointments