Artwork

Contenuto fornito da Kristin Burke. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kristin Burke o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

Reducing Stress through Mindfulness with Laura Roe Stevens

37:40
 
Condividi
 

Manage episode 331138634 series 2815782
Contenuto fornito da Kristin Burke. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kristin Burke o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Today's guest is a freelance writer and former magazine editor who writes on a variety of topics ranging from business and careers to parenting and dating. Laura Roe Stevens has contributed to the New York Times, Inc., Forbes, and the Los Angeles Times, amongst others. Posts from Laura’s blog have also led to guest appearances on CNNfn and HuffPost.

Laura has also written three novels and is halfway through a fourth. When she is not writing, she is teaching yoga and meditation across the globe, and more locally in Los Angeles, which is why she’s joined us on the Elite Achievement podcast. Listen to our conversation as Laura talks about the many benefits of meditation for being present, reducing stress and much more.

Highlights:

03:21 - I like learning about what makes really smart people tick and usually it's because they surround themselves with smarter people. They're not in their ego so much.

11:52 - The more I awakened, the more I knew I needed to sit back, detach and learn more. And that's where I think meditation plays a huge role.

16:16 - If you keep putting your thoughts back towards the sound, you will relax. It's really simple. And of course, you can do others where you can have guided meditations.

23:04 - Start putting yourself first. Not everyone needs to get an instant email back from you. They respect you more when you set boundaries and you'll start to get answers. Slowly but surely.

Connect with Kristin

Instagram

Website

Breakout Plan

Connect with Laura

Instagram

Website

  continue reading

96 episodi

Artwork
iconCondividi
 
Manage episode 331138634 series 2815782
Contenuto fornito da Kristin Burke. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kristin Burke o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Today's guest is a freelance writer and former magazine editor who writes on a variety of topics ranging from business and careers to parenting and dating. Laura Roe Stevens has contributed to the New York Times, Inc., Forbes, and the Los Angeles Times, amongst others. Posts from Laura’s blog have also led to guest appearances on CNNfn and HuffPost.

Laura has also written three novels and is halfway through a fourth. When she is not writing, she is teaching yoga and meditation across the globe, and more locally in Los Angeles, which is why she’s joined us on the Elite Achievement podcast. Listen to our conversation as Laura talks about the many benefits of meditation for being present, reducing stress and much more.

Highlights:

03:21 - I like learning about what makes really smart people tick and usually it's because they surround themselves with smarter people. They're not in their ego so much.

11:52 - The more I awakened, the more I knew I needed to sit back, detach and learn more. And that's where I think meditation plays a huge role.

16:16 - If you keep putting your thoughts back towards the sound, you will relax. It's really simple. And of course, you can do others where you can have guided meditations.

23:04 - Start putting yourself first. Not everyone needs to get an instant email back from you. They respect you more when you set boundaries and you'll start to get answers. Slowly but surely.

Connect with Kristin

Instagram

Website

Breakout Plan

Connect with Laura

Instagram

Website

  continue reading

96 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida