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Weight Loss Motivation: The Essential First Step
Manage episode 337139075 series 2910988
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Need some weight loss motivation?
Wondering how to get started losing weight?
It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose of weight loss motivation and positive energy! But that’s not all . . .
I also explain the essential first step that’s needed for weight loss success. But honestly, it’s the must-have first step that’s needed to overcome obstacles and achieve any sort of positive change in your life.
In this episode, we’ll cover …
- Limiting beliefs
- How the weight loss industry screws you up
- The problem with what you’ve always tried in the past
- How being too busy holds you back
- Specific questions that help you identify your faulty patterns
Listen, pay attention, and take notes! Then send this episode to a friend.
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