A Yin vs. Yang Approach to Health

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In a perfect world, we’d have a harmonized approach to wellness.

But because our society is so masculine, going-going-going, women in particular need far more YIN practices than YANG.

So what exactly is a yin approach to wellness? And could rest - and receiving - actually be the key to feeling good?

I think so...especially for busy women, mamas & entrepreneurs who are used to "doing it all".

In this episode, we'll cover:

  • Yin vs. Yang energies - and why we need both
  • How yin practices support your body's physiology
  • Feeding the feminine first
  • Why rest might just be the key to your success

Intrigued? Check out this summer's Vital Reset circle & retreat here.

68 episodi