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Indulging in Radical Self Care
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We all know that self-care is important. But what exactly is radical self-care? And why is it different / better?
In this episode, I'm going to introduce you to the concept of radical self-care. In other words: the ability to drop everything, in the moment, because you get a “ping” that you need something.
We'll explore:
- How to know when "radical" self-care is needed
- Why tuning into your "cup" is the foundation of self-care
- The difference SPEED makes in "remedial restoration"
- The role our ability to receive makes in how good we feel
- Why many women actually BLOCK themselves from receiving
- Simple self-care hacks
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