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7. Listening to Your Body & Intuitive Movement
Manage episode 302897580 series 2972959
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What does it mean to listen to your body? What are your sore, stiff muscles and joints trying to tell you?* I share ways to listen to your body and move with intuition, when all you feel like doing is lying down on the couch after a sedentary day! Let’s bring back our body’s intuition and learn to recognize what it needs. Moving your body now can still feel as joyful as it did when you were a kid!
Links & Resources:
Click HERE to book your initial consult or free 15-minute Discovery call if you’re looking for support.
Tag me on Instagram or send me an email at surabhi@thepassionatephysio.ca to let me know how you plan on moving with intuition today!
*Disclaimer: this is for educational purposes. Please see your healthcare provider for individualized care.
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