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A Sober Girls Guide to Emotional Eating
Manage episode 447996037 series 3433967
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Emotional eating leads to overeating. In this episode, I discuss how my relationship with food began to mimic my relationship with alcohol and how I was using food to cope. From reward to stress to loneliness, there is always room and need for food. I was using food for everything in my life except for its main function to fuel my body.
I talk about what it looks and feels like to emotionally overeat and the side effects it has on your mental and physical health.
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