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Contenuto fornito da Ruth Wood. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ruth Wood o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Are You Productive Or Busy?

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Manage episode 441663295 series 3534140
Contenuto fornito da Ruth Wood. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ruth Wood o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Ever feel like you’re juggling a million things and just can’t get ahead? This week, I’m talking about the nonstop busyness that so many of us face—work, family, commitments—and why it can leave us feeling overwhelmed and unproductive.

We often mistake being busy for being productive, but the truth is, we can get stuck in a cycle of ticking off tasks without really moving the needle.

I’m sharing a few hard-earned tips to help you slow down, focus on what truly matters, and stop the multitasking madness. From prioritising tasks to giving yourself permission to take a break, we’ll look at how to maintain your energy and sanity while staying productive.

Grab your list and let’s tackle this together!

Here are the highlights:

(0:47) Busy Lives and Overwhelm

(2:47) Impact of Hormones and Mental Load

(4:15) Strategies for Staying Productive

(8:26) Delegation and Taking Breaks

Connect with Ruth:

Instagram

LinkedIn

Website

This podcast is proudly produced by The Podcast Boutique

  continue reading

68 episodi

Artwork
iconCondividi
 
Manage episode 441663295 series 3534140
Contenuto fornito da Ruth Wood. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ruth Wood o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Ever feel like you’re juggling a million things and just can’t get ahead? This week, I’m talking about the nonstop busyness that so many of us face—work, family, commitments—and why it can leave us feeling overwhelmed and unproductive.

We often mistake being busy for being productive, but the truth is, we can get stuck in a cycle of ticking off tasks without really moving the needle.

I’m sharing a few hard-earned tips to help you slow down, focus on what truly matters, and stop the multitasking madness. From prioritising tasks to giving yourself permission to take a break, we’ll look at how to maintain your energy and sanity while staying productive.

Grab your list and let’s tackle this together!

Here are the highlights:

(0:47) Busy Lives and Overwhelm

(2:47) Impact of Hormones and Mental Load

(4:15) Strategies for Staying Productive

(8:26) Delegation and Taking Breaks

Connect with Ruth:

Instagram

LinkedIn

Website

This podcast is proudly produced by The Podcast Boutique

  continue reading

68 episodi

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