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Mindfulness Challenge Day 3: How Loving Kindness Meditation Transforms Your Day
Manage episode 450975397 series 3557656
Contenuto fornito da Stacie Baird. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Stacie Baird o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Hey humans, it's Stacie Baird, and welcome back to the HX Podcast. We’re in the middle of our meditation series, and today we dove into something truly special—a practice known as Loving Kindness Meditation. I get it; this might sound a little out there at first, and even Dan Harris, the guy behind 10% Happier, once thought it was hokey too. But let me tell you, there’s something profoundly transformative about spreading love and kindness, even to strangers. This is a meditation you can do while you’re out walking, at the gym, or wherever you find yourself. No need to sit cross-legged on a pillow for this one!
This practice is simple but powerful, and I promise it can make a difference in your day. So if you missed it, be sure to go back and try it out—it’s only two minutes, but it might just be the most important two minutes of your day. See you next time for part four of our mindfulness challenge!
Stacie
More episodes at StacieBaird.com.
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