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How to Decipher Information to Be a More Informed Athlete - Episode 71
Manage episode 411223825 series 3559095
Contenuto fornito da Fiercely Fueled Nutrition and Dr. Kristin Lander. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Fiercely Fueled Nutrition and Dr. Kristin Lander o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, Coach Joni is joined by Dr. Kristen Lander to discuss the importance of deciphering information in the health and fitness industry and finding reliable sources. The conversation spans topics such as the differences between bodybuilding and strength training recommendations, the need to consider gender and age variations in research, and the impact of personal biases on interpreting information.
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