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Low Energy Availability: - Episode 54
Manage episode 407249576 series 3559095
Contenuto fornito da Fiercely Fueled Nutrition and Dr. Kristin Lander. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Fiercely Fueled Nutrition and Dr. Kristin Lander o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Do you know how to recognize Low Energy Availability? Do you know that it is also surprisingly common for athletes? This episode discusses the concept of low energy availability in athletes, particularly in strength sports. The hosts, Fiercely Fueled Coach Joni Voss and Dr. Kristen Lander, highlight the importance of understanding the caloric intake and energy demands in sports, as well as the potential health implications of low energy availability. They also touch on the symptoms, diagnosis, and potential solutions to address low energy availability. This episode aims to raise awareness and provide guidance for athletes to prioritize their health and performance.
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