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Nutrition Misconceptions - Episode 47
Manage episode 407249583 series 3559095
Contenuto fornito da Fiercely Fueled Nutrition and Dr. Kristin Lander. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Fiercely Fueled Nutrition and Dr. Kristin Lander o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of the Fiercely Fueled podcast, coaches Joni and Pia discuss several common misconceptions about nutrition and fitness. Some of the misconceptions they address include the belief that being in a calorie deficit requires extreme food restriction, the idea that you must be perfect to make progress, and the notion that eating an excessive amount of protein in a deficit will prevent muscle loss. Listen in to hear these myths dispelled and to start making more informed decisions about your nutrition and fitness.
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