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Why New Year's Resolutions Are BS - Episode 55
Manage episode 407249575 series 3559095
Contenuto fornito da Fiercely Fueled Nutrition and Dr. Kristin Lander. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Fiercely Fueled Nutrition and Dr. Kristin Lander o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Listen in as Fiercely Fueled coaches Joni and Pia discuss the challenges and pitfalls of setting New Year’s resolutions. They also share tips on how to set realistic goals and achieve them successfully. The conversation also touches on the concept of delayed gratification and the power of behavioral momentum. If you are looking for help navigating the process of setting and achieving your New Year's resolutions, this episode is for you.
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