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Contenuto fornito da Dr. Gertrude Lyons. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Gertrude Lyons o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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163: The Power of Self-Kindness: A Conversation with Cari Frame

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Contenuto fornito da Dr. Gertrude Lyons. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Gertrude Lyons o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, I speak with Cari Frame, a self-kindness coach, about the profound impact of embracing kindness toward oneself. Cari shares her journey from self-criticism to self-compassion and how her experiences inspired her to guide others on their paths to self-kindness. As a certified professional co-active coach, Cari helps individuals navigate life’s challenges by cultivating small, intentional practices of self-care and compassion.

Our conversation explores the barriers to self-kindness, the misconceptions surrounding self-care, and the transformative power of shifting inner narratives. Cari emphasizes how small acts of kindness can lead to profound personal growth and a more compassionate relationship with oneself.

You’ll also hear about:

  • (02:15) Cari’s journey to self-kindness coaching
  • (08:47) The myths and realities of self-care
  • (16:22) How to transform self-criticism into self-compassion
  • (22:50) Practical tools for incorporating self-kindness daily
  • (34:18) Reflections on motherhood and self-compassion
  • (45:12) Building resilience through intentional kindness

Don’t miss Cari’s inspiring perspective on how self-kindness can transform your relationship with yourself and the world around you!

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Follow Cari Frame:

Follow Cari Frame on Instagram

Learn more on Cari Frame’s Website

Follow Dr. Gertrude

Learn more on Dr. Gertrude’s website

Follow Dr. Gertrude on Instagram

Stay in the loop and sign up to Dr. Gertrude’s newsletter

  continue reading

171 episodi

Artwork
iconCondividi
 
Manage episode 462074455 series 3591753
Contenuto fornito da Dr. Gertrude Lyons. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Gertrude Lyons o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, I speak with Cari Frame, a self-kindness coach, about the profound impact of embracing kindness toward oneself. Cari shares her journey from self-criticism to self-compassion and how her experiences inspired her to guide others on their paths to self-kindness. As a certified professional co-active coach, Cari helps individuals navigate life’s challenges by cultivating small, intentional practices of self-care and compassion.

Our conversation explores the barriers to self-kindness, the misconceptions surrounding self-care, and the transformative power of shifting inner narratives. Cari emphasizes how small acts of kindness can lead to profound personal growth and a more compassionate relationship with oneself.

You’ll also hear about:

  • (02:15) Cari’s journey to self-kindness coaching
  • (08:47) The myths and realities of self-care
  • (16:22) How to transform self-criticism into self-compassion
  • (22:50) Practical tools for incorporating self-kindness daily
  • (34:18) Reflections on motherhood and self-compassion
  • (45:12) Building resilience through intentional kindness

Don’t miss Cari’s inspiring perspective on how self-kindness can transform your relationship with yourself and the world around you!

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Follow Cari Frame:

Follow Cari Frame on Instagram

Learn more on Cari Frame’s Website

Follow Dr. Gertrude

Learn more on Dr. Gertrude’s website

Follow Dr. Gertrude on Instagram

Stay in the loop and sign up to Dr. Gertrude’s newsletter

  continue reading

171 episodi

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