Mindfulness Without The BS | For The Gloriously Inadequate Serenity Sarcasm podcast

Mindfulness Without the BS | For the Gloriously Inadequate

11d ago 5:40

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Discover "Mindfulness Without the BS" with these 5 power affirmations for the gloriously inadequate. Serenity Sarcasm flips the script on toxic positivity with real-talk affirmations that celebrate your perfectly imperfect self. No filter needed. 🧘‍♀️☕️

These aren't your typical wellness influencer affirmations. Transform your self-talk with authentically unfiltered power statements that embrace chaos, validate your messy journey, and give you permission to skip the green juice. Perfect for anyone tired of picture-perfect pretense and ready to embrace their gloriously inadequate reality.

WHAT YOU'LL EXPERIENCE:

• 5 power affirmations that actually feel real

• Permission to trust your intuition over trends

• Authentic self-talk without the Instagram filter

• Real talk about mental health and toxic positivity

• Celebration of your perfectly imperfect journey

TIMESTAMPS:

0:00 Welcome & Introduction

0:42 Getting Comfortable

1:10 Power Affirmation 1: Mental Health & Toxic Positivity

1:34 Power Affirmation 2: Intuition Over Trends

1:59 Power Affirmation 3: Success Without Social Proof

2:17 Power Affirmation 4: Peace With Mental Chaos

2:35 Power Affirmation 5: Uncurated Living

2:57 Personal Truth Confessions

4:21 Guided Group Affirmations

5:07 Final Thoughts

5:23 Closing & Stay Centered, Stay Caffeinated

⚡ Follow Serenity Sarcasm:

Instagram: https://www.instagram.com/serenitysarcasm

TikTok: https://www.tiktok.com/@serenitysarcasm

Facebook: https://www.facebook.com/serenitysarcasm

We're also on YouTube!

https://www.youtube.com/@SerenitySarcasm

💫 Subscribe for weekly doses of mindfulness without the BS. Drop your favorite affirmation in the comments - let's celebrate our gloriously inadequate selves together!

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12 episodi