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Ep. 19 - What To Do When You Have A Less Than Stellar Run
Manage episode 290110022 series 2873382
Have you guys ever had one of these runs where you have a really tough time or things just don’t go as planned?
I know I certainly have and in fact I literally just had one of those runs this past weekend!
So that run paired with an email from a listener sparked me to immediately jump up and record this episode.
I'm going to share a little bit about my less than stellar run - where I went, what I did (and did not do), and what happened to me along the way.
And then...
I'm going to share some things that I do to help me turn that run into something useful.
Give it a listen and let me know what you think!
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➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
216 episodi
Manage episode 290110022 series 2873382
Have you guys ever had one of these runs where you have a really tough time or things just don’t go as planned?
I know I certainly have and in fact I literally just had one of those runs this past weekend!
So that run paired with an email from a listener sparked me to immediately jump up and record this episode.
I'm going to share a little bit about my less than stellar run - where I went, what I did (and did not do), and what happened to me along the way.
And then...
I'm going to share some things that I do to help me turn that run into something useful.
Give it a listen and let me know what you think!
FOLLOW ME ON INSTAGRAM
CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM
CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
216 episodi
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