Ep. 37 - Nutrition Basics with Tiffany Calcutt

She Runs Ultras

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2+ y ago 1:14:33

MP3•Pagina principale dell'episodio

In today's episode I interview Tiffany Calcutt of Harvest Nutrition & Wellness to get a handle on some of the basics when it comes to nutrition.
A few weeks ago I asked you guys to spam me with your nutrition questions and we got A LOT of questions....so many that we've decided to do a series of episodes on nutrition to help answer them all.
During this episode we talk about:

What "good" nutrition looks like
What we should eat before & after our runs
How to compose a plate of food to best support our bodies
and so much more!

If you'd like to learn more about Tiffany you can follow her on Instagram HERE or check out her website HERE
We also mentioned something called the PERFORMANCE PLATE during our chat and if you're someone that likes visuals, you can check that out here.

FOLLOW ME ON INSTAGRAM
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CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM
CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

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