Ep. 7 - Why Thrashing Is A Good Thing

She Runs Ultras

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3+ y ago 31:24

MP3•Pagina principale dell'episodio

Now that we're a few weeks into the new year, it's time to talk about the in's & out's of training and like I mentioned at the outset of this podcast, my intention is to document the process of going from zero to 100.
In this episode I'm going to share:

the beginning stages of my training plan and what elements I'm incorporating
my thoughts on the idea of 'thrashing' and why it's a good thing
a quick excerpt on discipline from a book I love

Give it a listen and let me know what you think.
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