Ep. 10 - Going Off Script, The Good Kind Of Sore, & Figuring Out The Road Map.

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Creato da Meghan Gould, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

In this episode I'm sharing:

  • How my first full week of training went. (Spoiler alert - I went a little off script and did a race pace workout that didn't go as planned!)
  • How I'm feeling the good kind of soreness from my efforts
  • A little bit about heart rate / zone training
  • How you can map a route from "I don't know" to wherever you want to go!

And as always, I love to hear from you!
What are you up to these days?
How's your training going?
What sort of big scary goals do you have planned for this year?
Hit me up on IG @findyourultra
or send me an email: meghan@meghan-gould.com
See you soon!
- Meghan

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