Run Your First 50k - Do's & Don'ts of Strength Training

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Creato da Meghan Gould, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

In this episode I'm going to outline how to get started integrating strength training into your running routine.
I'll outline the 4 steps you need to take to build a strong foundation for your first 50k.
Get out your notebook 'cause there's some good stuff coming your way!

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