Run Your First 50k - Mobility Training

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Manage episode 326370770 series 2873382
Creato da Meghan Gould, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

In this episode I'm sharing:

  • what exactly is mobility training
  • the difference between mobility & flexibility
  • the difference between static & dynamic stretching
  • what a solid mobility training plan looks like for a runner

(And I go on a mini rant about gait analysis!😎)
FOLLOW ME ON INSTAGRAM
CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM
CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

136 episodi