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Are you Losing Momentum?
Manage episode 435589644 series 3568971
Contenuto fornito da Robin McIntire and Monique Eckes, Robin McIntire, and Monique Eckes. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Robin McIntire and Monique Eckes, Robin McIntire, and Monique Eckes o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of the Shift Happens podcast, certified life and transitions coach Robin McIntire and her client Monique Eckes discuss the common challenge of losing momentum. They explore the role of energy and thoughts in maintaining momentum, tips for self-awareness, and overcoming distractions. The episode also highlights the importance of physical well-being and surroundings, culminating in actionable advice to recommit to goals and find accountability partners. Practical steps and personal anecdotes make this episode a valuable resource for anyone needing to regain or maintain their momentum in life.
00:00 Introduction and Hosts Introduction
00:36 Understanding Momentum Loss
01:47 Identifying Triggers and Thoughts
05:53 Dealing with Distractions
10:45 Physical and Environmental Factors
12:32 Practical Steps and Sponsor Break
13:31 Final Thoughts and Conclusion
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😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
☮️🆓Download the Free Guide - Energy! Grind vs. Flow
🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits
💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin
📧Let's Chat! Request a Free Discovery Call or Contact Robin
💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire
📧Contact Monique at Siver Paw Studio
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