Meditation - A Walk of Presence

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Manage episode 325163715 series 3325492
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In this bonus episode, you'll be guided through a "walk of presence" in which you imagine yourself walking through a neighborhood, or any physical space that is meaningful to you. It's designed as a meditation to go along with "Walk" (S1 E1) Please consider listening to that episode first, so you'll have context for what you'll be guided through here.
We'll pick up on the themes of lingering, lament and hope that Kirk Davis talked about in that episode, but using the imagination as a way to interact with them. While being seated in a quiet space will be a helpful way to do this meditation, you might also try listening to it while walking through a physical space, especially if you are a body movement learner.

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