#9 Gareth Sapstead - Exercise Variation For Muscle And Strength Stacked Strength podcast

Contenuto fornito da stackedstrength. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da stackedstrength o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Stacked Strength Podcast «
#9 Gareth Sapstead - Exercise Variation For Muscle And Strength

3+ y ago 59:11

MP3•Pagina principale dell'episodio

In today's episode, Daniel sits down with Gareth Sapstead. Topics of discussion include methods of overload, addressing weaknesses through exercise variation, when is decreased specificity better, regional hypertrophy and more.

TIME STAMPS:

00:09 Introduction

03:10 How would you describe your training philosophy?

07:57 Methods of overloading your training

17:21 How did you come about utilizing such unique exercise variations?

24:47 How do you develop exercises for your athletes?

32:44 How do you identify weaknesses and address them?

39:34 Under what circumstances can reduced specificity have a higher transference to strength?

44:32 How does exercise variation impact hypertrophy?

51:00 Regional hypertrophy

54:54 What advice do you have for the listeners?

57:48 Where can people find you?

Gareth Sapstead:

Instagram: https://www.instagram.com/thefitnessmaverick/

Website: https://thefitnessmaverick.com/

Stacked Strength

COACHING: https://www.stackedstrength.com/coaching

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/stackedstrength/

FACEBOOK: https://www.facebook.com/StackedStrength/

100 episodi

#Fitness #Canada #stackedstrength