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Preventing Chronic Illness Through Exercise: A Chat With Dr. Janeeka Benoit
Manage episode 324691070 series 3006694
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Dr. Janeeka Benoit - fondly known as Dr. J . is a Board Certified Physician Internal Medicine Physician and Sports Medicine Specialist. She’s the Founder of MedFitDO and also a runner, exercise enthusiast, and former ACE Certified trainer.
Not only does she enjoy caring for athletes, she also has a passion for preventing chronic disease through exercise so people can live holistically healthier lives, both mentally and physically.
As an Osteopathic Physician Dr. J is focused on treating the whole body so people can live more fully and have life transformation from the inside out.
On the podcast we chatted about:
-Why she went into medicine.
-The difference between MD & DO.
-Exercise and healthy eating as prevention from chronic diseases.
-How she encourages her patients to exercise if they've never exercised.
-What she suggest for busy people who are always on the go.
-How we can train our brain like a muscle.
-Hope for those who say they're too busy to exercise.
And SO much more!
To get in touch with Dr. J: goto her instagram: www.instagram.com/medfitdo
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