))
Goal setting and getting the most out of your training
Manage episode 316734257 series 3266974
Contenuto fornito da Tails From The Dog House. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tails From The Dog House o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
As Sarah, Stacey and Ness welcome in the New Year with Episode 1 of Season 3, they discuss goal setting in training and how to maximise your success. The girls battle through a Zombie Apocalypse and John Travolta makes a brief appearance!
SHOW NOTES:
Building SMART habits - https://www.mindtools.com/pages/article/newHTE_87.htm
Atomic Habits by James Clear - https://jamesclear.com/atomic-habits
The lowdown on New Year's Resolutions - https://people.com/health/average-american-tried-and-failed-at-2020-new-years-resolutions-study/
Zombie Run - https://zombiesrungame.com/
Specifics Please Bob - https://youtu.be/qHDSNs9wBpU
103 episodi
Condividi
