Artwork

Contenuto fornito da 10% Happier, Inc and Ten Percent Happier. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da 10% Happier, Inc and Ten Percent Happier o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

54:41
 
Condividi
 

Manage episode 356459138 series 172966
Contenuto fornito da 10% Happier, Inc and Ten Percent Happier. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da 10% Happier, Inc and Ten Percent Happier o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Meditation and mindfulness doesn’t uproot your capacity to be judgmental, but it can help you see the value in being judgmental by learning how to work with the judging mind.

La Sarmiento has been practicing Vipassana meditation since 1998. La is a mentor for the Mindfulness Meditation Teacher Certification Program, a teacher with Cloud Sangha, and a contributor to the Ten Percent Happier app.

In this episode we talk about:

  • How mindfulness can help us identify when we’re being judgmental
  • The difference between discernment and judgment
  • How it can be so delicious to be judgmental of others – but why it’s actually harmful to ourselves and others
  • The four questions to ask when we notice ourselves going into judgment mode
  • How to operationalize the phrase “am I suffering right now?”
  • Investigating the motivations behind striving for success
  • Why owning up to being a jerk is sometimes the exact right answer

Full Shownotes: https://www.tenpercent.com/podcast-episode/la-sarmiento-564

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1347 episodi

Artwork
iconCondividi
 
Manage episode 356459138 series 172966
Contenuto fornito da 10% Happier, Inc and Ten Percent Happier. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da 10% Happier, Inc and Ten Percent Happier o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Meditation and mindfulness doesn’t uproot your capacity to be judgmental, but it can help you see the value in being judgmental by learning how to work with the judging mind.

La Sarmiento has been practicing Vipassana meditation since 1998. La is a mentor for the Mindfulness Meditation Teacher Certification Program, a teacher with Cloud Sangha, and a contributor to the Ten Percent Happier app.

In this episode we talk about:

  • How mindfulness can help us identify when we’re being judgmental
  • The difference between discernment and judgment
  • How it can be so delicious to be judgmental of others – but why it’s actually harmful to ourselves and others
  • The four questions to ask when we notice ourselves going into judgment mode
  • How to operationalize the phrase “am I suffering right now?”
  • Investigating the motivations behind striving for success
  • Why owning up to being a jerk is sometimes the exact right answer

Full Shownotes: https://www.tenpercent.com/podcast-episode/la-sarmiento-564

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1347 episodi

Alle episoder

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida