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The Science Of Overcoming Perfectionism | Thomas Curran

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Manage episode 417964419 series 172966
Contenuto fornito da 10% Happier, Inc and Ten Percent Happier. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da 10% Happier, Inc and Ten Percent Happier o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Actionable advice on working with one of the few socially acceptable vices.

Whilst striving for perfection might seem logical on some level, it’s not actually attainable. And the research shows it can lead to burnout, stress, anxiety, depression, relationship problems, reduced productivity, and reduced resilience.

Thomas Curran is a professor in the Department of Psychological and Behavioral Science at the London School of Economics and is the author of The Perfection Trap: Embracing the Power of Good Enough.

In this episode we talk about:

  • The definition of perfectionism – it’s more than just high standards
  • The 3 flavors of perfectionism
  • The surprising findings on perfectionism and gender
  • Perfectionism VS imposter syndrome
  • The root of perfectionism
  • The variables that lead to perfectionism
  • Thomas’ critiques on capitalism and growth mindset
  • How to actually implement mantras like “progress not perfection” and “embracing good enough”
  • 4 elements to combat imperfectionism
  • The recipe for achieving inner abundance
  • How to make good work without caring what other people think of you?
  • And parenting and perfectionism

Related Episodes:

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/thomas-curran

Additional Resources:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1382 episodi

Artwork
iconCondividi
 
Manage episode 417964419 series 172966
Contenuto fornito da 10% Happier, Inc and Ten Percent Happier. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da 10% Happier, Inc and Ten Percent Happier o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Actionable advice on working with one of the few socially acceptable vices.

Whilst striving for perfection might seem logical on some level, it’s not actually attainable. And the research shows it can lead to burnout, stress, anxiety, depression, relationship problems, reduced productivity, and reduced resilience.

Thomas Curran is a professor in the Department of Psychological and Behavioral Science at the London School of Economics and is the author of The Perfection Trap: Embracing the Power of Good Enough.

In this episode we talk about:

  • The definition of perfectionism – it’s more than just high standards
  • The 3 flavors of perfectionism
  • The surprising findings on perfectionism and gender
  • Perfectionism VS imposter syndrome
  • The root of perfectionism
  • The variables that lead to perfectionism
  • Thomas’ critiques on capitalism and growth mindset
  • How to actually implement mantras like “progress not perfection” and “embracing good enough”
  • 4 elements to combat imperfectionism
  • The recipe for achieving inner abundance
  • How to make good work without caring what other people think of you?
  • And parenting and perfectionism

Related Episodes:

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/thomas-curran

Additional Resources:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1382 episodi

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