Artwork

Contenuto fornito da 10% Happier, Inc and Ten Percent Happier. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da 10% Happier, Inc and Ten Percent Happier o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

The Science Of Self-Compassion | Serena Chen

1:11:06
 
Condividi
 

Manage episode 415213122 series 172966
Contenuto fornito da 10% Happier, Inc and Ten Percent Happier. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da 10% Happier, Inc and Ten Percent Happier o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

How self compassion works, how to practice it, and what the research says about the benefits.

GUEST BIO:

Dr. Serena Chen is Professor of Psychology and the Marian E. and Daniel E. Koshland, Jr. Distinguished Chair for Innovative Teaching and Research at the University of California, Berkeley. Her research focuses on the self and identity, interpersonal relationships, and social power and influence. She is a Fellow of the Society of Personality and Social Psychology, American Psychological Association, and Association of Psychological Science. Dr. Chen was also the recipient of the Early Career Award from the International Society for Self and Identity, and the Distinguished Teaching Award from the Social Sciences Division of the University of California, Berkeley.

In this episode we talk about:

  • The connection between self-compassion and authenticity
  • As well as self-compassion exercises that you can incorporate into your daily life
  • How self-compassion influences the desire for self improvement
  • How it can lead you to be more understanding of other people
  • The connection between self-compassion and good leadership
  • And how self-compassion can apply to parenting as well as to educational realms

Related Episodes:

How to Make Self-Compassion Work for You | Kristin Neff

Kryptonite for the Inner Critic, Self-Compassion Series | Kristin Neff

Self-Compassion Ain’t Always Soft | Kristin Neff

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/serena-chen

Additional Resources:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1386 episodi

Artwork
iconCondividi
 
Manage episode 415213122 series 172966
Contenuto fornito da 10% Happier, Inc and Ten Percent Happier. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da 10% Happier, Inc and Ten Percent Happier o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

How self compassion works, how to practice it, and what the research says about the benefits.

GUEST BIO:

Dr. Serena Chen is Professor of Psychology and the Marian E. and Daniel E. Koshland, Jr. Distinguished Chair for Innovative Teaching and Research at the University of California, Berkeley. Her research focuses on the self and identity, interpersonal relationships, and social power and influence. She is a Fellow of the Society of Personality and Social Psychology, American Psychological Association, and Association of Psychological Science. Dr. Chen was also the recipient of the Early Career Award from the International Society for Self and Identity, and the Distinguished Teaching Award from the Social Sciences Division of the University of California, Berkeley.

In this episode we talk about:

  • The connection between self-compassion and authenticity
  • As well as self-compassion exercises that you can incorporate into your daily life
  • How self-compassion influences the desire for self improvement
  • How it can lead you to be more understanding of other people
  • The connection between self-compassion and good leadership
  • And how self-compassion can apply to parenting as well as to educational realms

Related Episodes:

How to Make Self-Compassion Work for You | Kristin Neff

Kryptonite for the Inner Critic, Self-Compassion Series | Kristin Neff

Self-Compassion Ain’t Always Soft | Kristin Neff

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/serena-chen

Additional Resources:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1386 episodi

All episodes

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida