Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos

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When we're busy, we can get caught up in thoughts about what we're doing. Instead, you can practice bringing your attention to the doing itself.

About Alexis Santos:

Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.

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