Collin Morris: Mental Strength At The Leadville 100 The Adventure Jogger podcast

Contenuto fornito da The Adventure Jogger and Steven Kornhaus. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Adventure Jogger and Steven Kornhaus o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

The Adventure Jogger « »
Collin Morris: Mental Strength at the Leadville 100

4M ago 1:37:13

MP3•Pagina principale dell'episodio

Colin Morris shares his journey into running and his experience at the Leadville 100 race. He started running in 2020 after facing challenges in his personal and professional life. Inspired by podcasts and ultra runners like David Goggins and Courtney Dauwalter, Colin decided to push his limits and train for the Leadville 100. In his first attempt, he battled through knee issues but ultimately had to DNF at mile 97. Undeterred, Colin continued training and sought help from a coach and a massage therapist to address his IT band issues. He made a second attempt at Leadville and successfully completed the race. Collin Morris discusses his experiences running the Leadville Trail 100 race in 2021 and 2022, as well as the No Business 100 race in 2023. He shares his training strategies, including a treadmill workout to simulate climbing Hope Pass, and the importance of power hiking in ultra trail races. Collin reflects on the mental and physical challenges he faced during these races, including medication issues and foot problems. He also highlights the support and camaraderie he experienced from his crew and fellow runners. Despite some setbacks, Collin's positive mindset and determination allowed him to finish strong in the Leadville race. Collin Morris reflects on his experience running the Leadville 100 race and shares his takeaways. He discusses his journey through Hope Pass, the challenges he faced with hydration and nutrition, and the support he received from his crew. Collin also talks about his future plans, including running the No Business 100 race and aiming for a sub-25-hour finish at Leadville.

Takeaways

Colin Morris started running in 2020 and was inspired by ultra runners like David Goggins and Courtney DeWalters.
In his first attempt at the Leadville 100, Colin battled through knee issues but had to DNF at mile 97.
Colin sought help from a coach and a massage therapist to address his IT band issues.
He made a second attempt at Leadville and successfully completed the race.
Colin's journey highlights the importance of perseverance and seeking support when facing challenges in running and in life. Training for ultra trail races involves specific strategies, such as simulating climbs on a treadmill and incorporating power hiking into training.
Mental strength and a positive mindset are crucial in overcoming challenges during races.
Support from crew members and fellow runners can make a significant difference in the overall race experience.
Managing medication and foot issues are important considerations for long-distance races.
Finishing strong in a race requires strategic planning, adaptability, and perseverance. Getting out to Leadville early to acclimate to the altitude is beneficial
Avoid bombing downhills early in the race to prevent quad damage
Taking the race seriously but not letting it consume your life is important
Finding a balance between running and enjoying the experience is key
Having a supportive crew can make a big difference in a race
Setting new goals and challenging yourself after completing a race is motivating

Chapters 00:00

Introduction and Background