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How to Get a Handle on the Voice in Your Head

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Manage episode 285795360 series 2317005
Contenuto fornito da The Art of Manliness. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Art of Manliness o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

We all talk to ourselves all the time. This kind of inner dialogue can be a good thing, helping us focus and work through problems, but it can also go off the rails, turning into worry and negative rumination.

My guest today calls this negative self-talk "chatter," and in a book of the same name he outlines how to get a handle on it. His name is Ethan Kross, he's a psychologist and the director of the Emotion & Self Control Lab, and we begin our conversation with the way introspection can be both good and bad, and the function of the voice in our heads. We discuss why negative emotions make us want to reach out to other people, and how this impulse can be harnessed in either a positive or detrimental way. We then unpack how managing the way we talk to ourselves really comes down to zooming out and getting distance from the self, and how this can be accomplished with a variety of tools, from engaging in a kind of time travel to going out into nature.

Get the show notes at aom.is/chatter.

  continue reading

1014 episodi

Artwork
iconCondividi
 
Manage episode 285795360 series 2317005
Contenuto fornito da The Art of Manliness. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Art of Manliness o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

We all talk to ourselves all the time. This kind of inner dialogue can be a good thing, helping us focus and work through problems, but it can also go off the rails, turning into worry and negative rumination.

My guest today calls this negative self-talk "chatter," and in a book of the same name he outlines how to get a handle on it. His name is Ethan Kross, he's a psychologist and the director of the Emotion & Self Control Lab, and we begin our conversation with the way introspection can be both good and bad, and the function of the voice in our heads. We discuss why negative emotions make us want to reach out to other people, and how this impulse can be harnessed in either a positive or detrimental way. We then unpack how managing the way we talk to ourselves really comes down to zooming out and getting distance from the self, and how this can be accomplished with a variety of tools, from engaging in a kind of time travel to going out into nature.

Get the show notes at aom.is/chatter.

  continue reading

1014 episodi

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