Manage episode 285099896 series 2406292
On this episode, we talked about:
Happiness is a response to your environment, creating solutions and fixing problems, happiness is not an everyday thing, the cycle of aggravation, making life happier, understanding you and your triggers, getting curious about yourself and so much more!
"We as humans are great thinkers, and we are able to actually think about thoughts"
"We have to get curious about our negative thoughts and where do they come from"
"It´s part of the human experience to have different emotions and to enjoy life by understanding you"
Let's connect over on Instagram: @Johnny.Elsasser