Manage episode 286910649 series 2406292
On this episode, we talked about:
More in tune with your emotions, it's okay to be vulnerable, expressing emotions to others, expanding your emotional vocabulary, boosting emotional intelligence and so much more!
"We have to go down to the basics, we have to go down to a good foundational understanding of our emotions"
"Now that I know how to associate the word and the feeling, I can make that cognitive connection and express it to others"
"We need to express emotions not only to ourselves but to other people as well so they can understand us better"
Let's connect over on Instagram: @Johnny.Elsasser