Menopause and the Holidays: A Perfect Storm of Stress and Change!

The BraveHearted Woman

Don’t let menopause steal your holiday joy!

In this week’s episode of The BraveHearted Woman Podcast, let’s dive into the unique challenges menopause and perimenopause can bring during the holidays.

I share tips on managing physical symptoms like hot flashes and emotional ups and downs that can feel even stronger this time of year. I also talk about how holiday treats and rich foods can impact your mood, energy, and health — and ways to make healthier choices without missing out on the fun. Let’s focus on simplifying traditions, setting boundaries, and taking care of ourselves with plenty of rest and hydration. Join me for a guide to enjoying the season with calm, confidence, and joy!

Timestamps:

0:00 - Intro

1:30 - What are the sneaky culprits in menopause during the holidays?

4:38 - The impact of holiday foods on menopausal symptoms.

5:44 - Understanding the emotional sensitivity and mood swings in menopause.

7:52 - How to gracefully manage anxiety and being overwhelmed?

15:11 - Practical tips to ace this holiday season!

20:45 - #1 tip to manifest your joyful and festive holidays

Quotations:

"Remember, sugar is not our friend in menopause. It increases hot flashes, causes inflammation, brain fog, and fatigue."

"You don’t have to create an extravaganza. Today’s generation wants to experience more than excess. Let go of the pressure to overdo it."

"Don’t be a martyr this holiday season. Delegate, delegate, and delegate to share the load."

Resources:

🎁 Get a FREE chapter of my book: The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://www.braveheartedwoman.com/books/the-making-of-a-bravehearted-woman

💞Join my Private Facebook Group: BraveHearted Woman Community: https://www.facebook.com/groups/braveheartedwomencommunity

📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt

📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call

Connect with your BraveHeart Mentor, Dawn Damon:

💞 Email me at: [e-mail]

💞 Website: https://braveheartedwoman.com/

💞 Instagram: https://www.instagram.com/bravehearted_woman

💞 Facebook: https://www.facebook.com/braveheartedwoman

💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen

Download the full transcript here.