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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Bonus Episode - Why Can’t It Be Both?
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Contenuto fornito da Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Why does losing weight have to come from a place of dissatisfaction?
Why can’t we love our bodies and lose weight too?
In today’s special bonus episode, I had the privilege of being interviewed by Sonja Janisse, founder and CEO at Fresh Approach Fitness.
Sony has such a special kind of energy that is just so magnetic and infectious. Sonya made it so easy. I felt like I was talking to an old friend because we were so on the same wavelength.
This conversation focuses on the idea of why can’t we have both.
The yes, and....
Instead of the either or.
When that comes to weight loss we’re talking about loving our bodies while we lose weight rather than waiting until after we reach some number on the scale.
We talked about everything from movement, meals, mindset, and even money. You might be interested to hear my take on how money is a form of receiving that can be a microcosm for all the ways we receive - or struggle to receive - and how that impacts our weight loss efforts.
I’m so excited to share this special bonus episode with you.
Ready? Let’s go.
Learn more!
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