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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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4 Strategies To Make Weekends Your Weight Loss Friend
Manage episode 356665761 series 3428260
Contenuto fornito da Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Do you ever feel like you did great all week, from Monday till about 5:27 pm on Friday and then you end up undoing all your hard work over the course of the weekend?
How should it be possible that just 2 days of being less strict can override 5 days of awesome? It’s so frustrating!
Today we’re going to talk about…
- Why we tend to blow our progress on the weekends,
- What’s going on in your brain when that happens,
- And 4 specific strategies to break you out of that up-down weekend cycle.
I’m so excited for this episode. Ready? Let’s goooo.
Learn more!
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