THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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4 Tips To Make Habit Change Easier
Manage episode 358632150 series 3428260
How many times have you tried a New Year’s cleanse or a 30 day strict diet to kick start things?
Maybe you stuck to the plan, maybe not. But over time, whatever changes you may have seen during that intense time frame didn’t stick.
And that can make you feel like you’re starting over again every time and ends up leading to the yo-yo cycle of down and then back up the scale.
Today we’re gonna talk about:
- Why it’s normal to feel drawn in by those programs that promise big change in a short amount of time
- Why they don’t work
- And how to remember to love the little changes that last.
Ready? Let’s get after it.
Learn more!
You Are A Miracle book
83 episodi