Artwork

Contenuto fornito da Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

I Want To NOT Want It

20:27
 
Condividi
 

Manage episode 361706771 series 3428260
Contenuto fornito da Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Have you ever had a specific food that just feels like it has a little more power over you than you do over it?

There are probably some foods where you feel like you can just take it or leave. But then there are other foods that you’re like “You’ll have to pry this from my cold dead fingers.”

And yet on the inside, you’re maybe feeling a teensy bit scared that this food has more control over you than you do over it?

Today we’re going to talk about what to do when you get to a place where just want to NOT want it.

And how to take baby steps towards reclaiming your control.

Ready? Let’s get started.

  continue reading

79 episodi

Artwork
iconCondividi
 
Manage episode 361706771 series 3428260
Contenuto fornito da Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Have you ever had a specific food that just feels like it has a little more power over you than you do over it?

There are probably some foods where you feel like you can just take it or leave. But then there are other foods that you’re like “You’ll have to pry this from my cold dead fingers.”

And yet on the inside, you’re maybe feeling a teensy bit scared that this food has more control over you than you do over it?

Today we’re going to talk about what to do when you get to a place where just want to NOT want it.

And how to take baby steps towards reclaiming your control.

Ready? Let’s get started.

  continue reading

79 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida