How not being able to sign for her preferred evening class turned into a life long passion, and how festivals made her an expert in her "field".. laughter, bad language and the key to holistic health
Manage episode 285518915 series 2868106
About Catherine - Prime Wellbeing Foundation
Being healthy is the harmonious balance of physical, mental and social wellbeing, not merely the absence of disease.
Wellness is the integration of growth and balance in our lives, including career, environment, emotional, intellectual, physical, social and spiritual. Wellbeing is the way we actively choose to be well: being well.
Since 1985 Catherine has been building her career around caring for others. Catherine has a talent for tailor-making Wellness Breaks, from individual sessions to group events, personal treatment plans and group activity days. With a team of experienced and highly qualified colleagues, your wellbeing is our priority best suited to your preferences.
Wellness is the integration of growth and balance in our lives, including career, environment, emotional, intellectual, physical, social and spiritual. Well-being is the way we actively choose to be well: being well.
Prime Wellbeing Foundation at Grange Hotel
Since 1985 Catherine has been building her career around caring for others. Now in collaboration with Grange Hotel, she is able to offer all she provides, from individual sessions to group events. Catherine has a talent of tailor making Wellness Breaks into personal treatment plans, including use of the facilities in the Leisure Suite, (pool, jacuzzi) time for reflection and treatments that best suit your preferences and requirements.
From the latin word ‘fundare - to lay a base for’ - the Prime Wellbeing team can help you to create space for your overall health, considering the seven steps of Wellness through the five principles of Well-being: Stay Connected, Be Active, Take Notice, Keep Learning, Give or as Catherine say: ‘time for ourselves is an act of loving kindness for harmonious community living’
Our offerings can include Spa Days, Luxury Lifestyle events and Group Activity Days giving time for reflection and treatments that best suit your requirements.
Our Prime Location:
Station Square, Grange over Sands
Cumbria LA11 6EJ