))
COURAGE TO: Feel Your Emotions WITHOUT Letting Them CONSUME You
Manage episode 342246183 series 3383591
Contenuto fornito da Elyse Vickers. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Elyse Vickers o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
welcome to the courage project!!
what is your relationship with your EMOTIONS? do you allow yourself to experience them? do you find yourself completely consumed by your emotions? or maybe you avoid feeling them at all?
today's conversation is all about emotions, and how you can begin to build a healthier relationship with them.
in this episode:
- the two ways we tend to unconsciously "deal with" emotions
- how time can be your ally in emotionally intense situations
- how to honour whatever emotions arise
- how to let yourself experience those emotions
- some questions to ask yourself when you feel overwhelmed by emotions
- & more!
with love and gratitude,
elyse <3
____
connect with the podcast on instagram
20 episodi
Condividi
