Episode 49: Blood Biomarkers & Your Future: What You Need to Know with Dr. Gil Blander

The DNA of Things with Dr. Jeremy Koenig

In this episode of The DNA of Things, Dr. Jeremy Koenig welcomes Dr. Gil Blander, founder of InsideTracker, to explore how personalized health analytics, real-time biomarker data, and AI-driven insights are revolutionizing longevity and healthspan optimization. With a Ph.D. from the Weizmann Institute of Science and postdoctoral research at MIT, Dr. Blander has dedicated his career to closing the gap between lifespan and healthspan. He shares his journey from academia to entrepreneurship, the science behind InsideTracker, and how understanding blood biomarkers, DNA, and physiological data can empower individuals to take control of their health. This conversation dives into biological age vs. chronological age, genetic predispositions, and behavioral science's role in longevity. Whether you're a biohacker, athlete, or someone seeking to optimize your health, this episode provides actionable strategies to live better, longer.

What You'll Learn:

• Lifespan vs. Healthspan – Dr. Gil Blander emphasizes the importance of not just living longer but ensuring those extra years are filled with good health and vitality.
• The Power of Biomarkers – Blood biomarkers provide a real-time window into overall health, helping identify risk factors before they become critical issues.
• Biological Age vs. Chronological Age – InsideTracker’s data-driven approach measures biological age based on blood markers, helping users optimize their health at any stage.
• Genetics and Lifestyle Synergy – While genetics play a role in health, lifestyle choices such as nutrition, exercise, and sleep have a far greater impact on longevity.
• Athletes and Biohackers Lead the Way – From professional athletes optimizing performance to longevity seekers making small daily changes, personalized health tracking is reshaping wellness.
• The Future of AI in Health – AI-driven insights are making personalized health recommendations more precise, allowing for proactive prevention rather than reactive treatment.
• Behavioral Science for Lasting Change – Small, consistent lifestyle shifts—such as diet adjustments, better sleep, and stress management—can have a massive long-term impact on health.
• Preventative Healthcare as the Future – Dr. Blander advocates for shifting from disease treatment to prevention, reducing healthcare costs and improving quality of life.

https://www.insidetracker.com/

LINKS:
https://www.drjeremykoenig.com/
https://www.instagram.com/drjeremykoenig/
https://www.youtube.com/@drjeremykoenig

Here's the link for this week's episode: https://drjeremykoenig.substack.com/p/the-polygenic-tapestry